Home work 10

             My friend found he have a headache and went to the doctor and he say you sholf be healthy . There ara 5 thing help you to be healthy . The first one is do some exercises for example go to the swimming pool and swim for 45 meant and have some walk every mourning . The second one is choose the water as the best drink for example drink 6 to 8 coups of water each day and tray to cook your food with water . The thired one is eat more fruit and vegetabls for instance you should eat 4 apples in a day and put some vegetabls salad with your dishes . The next one is have enough sleep for example you shoud sleep at night and you should sleep 8 hour at least . The last one is do not Eat so much fast food for instance eat fast food one time on a week and try to avoid fizzy drinks . In conclusion you should be healthy to avoid the headach . You shoul keep touch with your doctor and give hem the details .